Women have valued friendship for years. Thanks to a 10-year study in Australia we know that friendships predict longevity better than close family ties and boost our health.
In a nutshell, they identified ‘types’ of friendships: a childhood friend, a new friend, a workout friend, a spiritual friend, a younger friend, a partner’s friends, your mom, yourself. [For more information about the study, check the current issue of ‘Prevention.’]
Only a few of you can claim to be my childhood friend since I lived in a town with less than 600 people until I was 12. Maybe because of that background and secure environment, I wasn’t afraid to talk to people, find a common interests, and make friends.
As a mother my interests and time were limited to work, immediate family, and school for a few years. Believe me there were times this genuinely frustrated me. I craved the contact with other adults and different perspectives on events, fashion, or just the world in general.
Just about a year ago I visited a women’s service organization here in Topeka. While the women in the group have varied social, professional, and educational backgrounds, we have a common thread of interest in working to improve the lives of girls and women. I have gained friends of various levels of interest by joining them.
Working on our service projects, I have come to know more layers of another mother. We have been acquainted for at least six years, but because we’ve discussed different aspects of Soroptimist service projects I learned we are both concerned about some of the same issues. I think we found a bond besides our children.
Because of Soroptimist I also gained some younger friends – outside of moms from where my kids go to school and away from the office. It’s valuable to get the perspective of a younger woman (whom you’re not related to) when you want an honest opinion on how you look or need advice on working your iPod (when the kids have told you until they no longer have patience), or how to let your phone complete the text instead of typing individual letters! That alone lowered my blood pressure.
This time of year many of us make resolutions to improve our lives. If your resolution is to improve your health, the most fun way I can think of is to make more friends. I’ll introduce you to some of mine at a Soroptimist meeting!
Showing posts with label friendship. Show all posts
Showing posts with label friendship. Show all posts
Wednesday, January 13, 2010
Wednesday, September 23, 2009
Friendships and volunteering lengthen life
At last month’s business meeting, SITK members returned their completed talent survey forms. The results supplied the club with a list of talents we each posses so we can proceed to help with the DiscoverME workshops and future community service projects.
The survey process wandered like a vine in my brain. What if there was a survey of why members join Soroptimist? What if we knew what members thought were the benefits? Is there a similar thread?
My musings got serious fertilizer when I read about two recent studies showing how you can live a longer healthier life.
An American Geriatrics Society (AGS) study showed that volunteers had less than half the risk of death than their non-volunteer peers. The study, including over 6,300 people, controlled data to account for demographics, socioeconomic status, chronic health conditions, etc. Only 12% of volunteers in the study died during the study’s timeframe compared to 26% who did not volunteer.
SITK members voluntarily give back to our community working on our service projects. We’ve known how good it makes us feel to give back. We contribute to the betterment of our community, the world, and our own lives.
Earlier this year, an Australian study had substantiated the importance of friendship and social networks. A similar Harvard report showed strong social ties promote brain health. A note from the article said that friendship has ‘an even greater effect on health than a spouse or family member.’ SITK provides women an great opportunity to develop friendships and expand our social networks.
With healthcare being such a hot topic, you can now let all other women how you’ve discovered a secret to longevity – Joining Soroptimist.
The survey process wandered like a vine in my brain. What if there was a survey of why members join Soroptimist? What if we knew what members thought were the benefits? Is there a similar thread?
My musings got serious fertilizer when I read about two recent studies showing how you can live a longer healthier life.
An American Geriatrics Society (AGS) study showed that volunteers had less than half the risk of death than their non-volunteer peers. The study, including over 6,300 people, controlled data to account for demographics, socioeconomic status, chronic health conditions, etc. Only 12% of volunteers in the study died during the study’s timeframe compared to 26% who did not volunteer.
SITK members voluntarily give back to our community working on our service projects. We’ve known how good it makes us feel to give back. We contribute to the betterment of our community, the world, and our own lives.
Earlier this year, an Australian study had substantiated the importance of friendship and social networks. A similar Harvard report showed strong social ties promote brain health. A note from the article said that friendship has ‘an even greater effect on health than a spouse or family member.’ SITK provides women an great opportunity to develop friendships and expand our social networks.
With healthcare being such a hot topic, you can now let all other women how you’ve discovered a secret to longevity – Joining Soroptimist.
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